Are you wondering how does a toxic relationship affect you and people around you, then you might want to read this article.
Getting to Know Toxic Relationship
Relationships are important to our lives.
They provide us with support and companionship.
In some relationships, however, things get out of hand and become unhealthy.
This can happen even if both parties involved love each other.
A toxic relationship can cause stress, anxiety, depression, and even suicide.
The problem lies in the fact that no matter how much you try to fix it, nothing seems to change.
This is because the root causes of the problem lie within the person who is causing harm to the other.
When you have a toxic relationship, it affects you on many levels.
For example, you may feel depressed, anxious, angry, frustrated, confused, and more.
These feelings are caused by the way you were treated by your partner.
You may also experience sleepless nights, panic attacks, loneliness, and suicidal thoughts.
All of these emotions stem from the harmful actions taken against you.
Toxic relationships can lead to substance abuse, eating disorders, self-harm, and even death.
In order for you to know whether or not you’re in a toxic relationship, you need to be able to recognize the signs.
You should be able to tell when something has gone wrong.
If there’s any doubt about your situation, talk to someone.
This could include a friend, family member, counselor, or therapist.
It’s okay to admit that you’re struggling, but don’t let yourself fall into despair.
There are ways to cope with toxic relationships.
“Like arsenic, toxic people will slowly kill you. They kill your positive spirit and play with your mind and emotions. The only cure is to let them go.” —Dennisse Lisseth
How Does a Toxic Relationship Affect You?
You can be isolated from more empowering and supportive relationships when you are involved with toxic relationships.
Being constantly exposed to stress and emotional abuse may cause you to isolate yourself from the rest of the world.
When you are preoccupied with the drama in the toxic relationship, too upset to spend time with other people, or just drained, you may not be able to do things.
There are only so many mental spaces we have.
Toxic relationships take a lot of mental energy.
You won’t invest in and protect your bonds if you’re feeling lousy.
It actually causes everything to deteriorate. Isolation and loneliness lead to more anxiety.
Eventually, negativity becomes a part of everyday life.
Toxic substances send your mind spiraling into a negative state.
A toxic relationship weighs you down wherever you go.
Throughout the day, you can feel the negative energy and make poor decisions as a result.
If you are feeling bad, you are more likely to see the world from a negative viewpoint.
This also exposes you to constant trauma in your head.
This can affect your self-esteem as well.
You might feel that a toxic person constantly puts down your actions and your feelings.
It is possible that you will eventually start putting yourself down as well.
Poor treatment of yourself will lead to a bad relationship with yourself.
You may find yourself suddenly feeling less confident about your abilities, your dreams, and your instincts.
You need to protect and cultivate your inner strength.
It is time to let go of toxic relationships if they threaten your inner strength and security.
Stress and anxiety can be exacerbated by toxic relationships.
Stress and anxiety are caused by toxic relationships.
There is only so much we can handle emotionally and mentally.
According to this study, toxic relationships increased anxiety and stress disorders, while healthy relationships decreased anxiety and stress disorders.
Toxic relationships resulting from anxiety and stress need to be recognized early on.